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Welcome to the start of letting go of your past, of finding ways to stop anxiety having a hold over you, of letting out your grief and allowing yourself to find enjoyment in life.

Welcome to your first steps towards a revitalised, stronger, more confident version of you!

My name is Sara and I am a Person Centred Counsellor working with anyone aged over 18. I offer counselling face to face in a counselling room in Southampton or online.

All counselling sessions are 50 minutes long and there is no minimum or maximum number, as everyone has different needs. You will be offered the chance of a free, no obligation, 20 minute introductory telephone call which you may find useful to answer any questions you have before starting therapy.

Email counselling@beautherapy1.co.uk or call 07307 389058 (you may need to leave a message).

If you’re not quite ready to have counselling sessions you can follow me on Facebook or Instagram where I talk about mental health and wellbeing. I also share posts and resources you may find useful.

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